Buti Yoga [with Erica]
**Masks are required.**
What is Buti Yoga?
This is Vinyasa. REMIXED.
Dynamic Yoga Sequencing + Cardio Dance Sprints + Deep Core Conditioning
All Buti formats incorporate spiral structure technique®️ used to activate our deep core muscles paired with intentional shaking and vibration to release trauma stores at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The bonus? You'll burn 600-1000 calories per class doing it.
Instructor: Erica has trained in the 200 hour Vinyasa Flow style as well as Yoga4Sobriety, Kids Yoga, HIIT Yoga and Buti Yoga. Her passion is to transform the mind, body and spirit through movement and meditation, as well as action.