Weekly Yoga with Shanna: We have a class for you!
Mondays, 6:30 pm (1 Hour) - Rock Your Yoga
A different theme each week (past themes have included Aerosmith, Coldplay, Bon Jovi, and even Elvis) as you move through a dynamic class focused on energy and strength, perfect for winding down the day. This class was created for adults, and is less formal that many traditional yoga classes.
Saturdays, 8 am OR 9 am (Two class times;1 Hour) - Get Zen Yoga
A Hatha Yoga class aimed at calming the body and the mind, renewing the spirit and easing aches, pains, stiffness and tension. Suitable for all levels and ages, including teens, seniors, and adults.
Our practice is centered on deepening your physical well-being and the mind/body connection. We focus on flexibility & stretches, strength development, poses (asanas), movement sequences, proper breathing and posturing, and maintaining a working core. Attendees are free to utilize props (bolsters, blocks, straps, etc.) as they see fit, and modifications are provided when necessary. Gentle correction is offered at every beneficial opportunity. All levels of ability are welcome, whether it is your first class or you are a seasoned practitioner.
All classes $10 for drop ins or just $40 per month. Any purchase made here on our website will be good as a single pass for one class of your choice.